Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
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In this episode of the Giving Voice to Depression podcast, co-hosts Terry and Dr. Anita Sanz engage in a meaningful discussion with their guest, Sean, about his experiences with anxiety and depression. Sean shares his journey, starting with being diagnosed as a teenager and growing up in a household that openly acknowledged and addressed mental health issues. His candidness about his mental health struggles, including his use of medication and therapy, sets the stage for a broader conversation on how the younger generation handles mental health.
Sean's upbringing in a mental health-aware environment, particularly due to his mother's understanding and lived experiences with anxiety, allowed him to discuss his own struggles without shame. He emphasizes the importance of being honest about mental health with trusted individuals and how social media has facilitated more open conversations about these topics.
Sean's narrative also highlights the supportive dynamics within his friend group, where they accommodate each other's mental health needs and foster an environment of empathy and care. This approach contrasts with the experiences of previous generations and underscores a positive cultural shift towards greater acceptance and support for mental health issues.
Throughout the episode, Terry and Anita reflect on the evolving understanding of mental health, from stigma to education and empathy, and the importance of inclusion and support. The conversation with Sean serves as a hopeful example of how openly addressing mental health can lead to deeper connections and a more compassionate society.
https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
