This episode explores how Cognitive Behavioral Therapy (CBT) can be a useful, hands-on approach for managing depression and anxiety.Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working o...

This podcast episode pulls back the curtain on what it's really like to see a therapist, and trust us, it's not all about lying on a couch talking about your parents! Dr. Anita Sanz, a seasoned therapist, tackles the big ques...

A single conversation can change the course of your life. A single person stepping in to say "You are not yourself. I am worried about you"  can change the course of your life and recovery.That's the story Chloe shares i...

What does it feel like to experience true happiness after the lowest lows of depression? In this moving and deeply honest episode, Cara McErlain from Belfast, Northern Ireland, offers a rare and powerful glimpse into the lived experien...

Did you know depression doesn’t just bring sadness—it can steal your memories of joy?In this 30-minute episode, we explore the deeply disorienting and isolating experience of how depression alters memory. Not through scientific jargon, b...