
Giving Voice to Depression
A podcast dedicated to reducing the isolation and stigma of depression, one story at a time. Listen to our latest episode or explore our archive of 400+ episodes.
Giving Voice to Depression
319_Get Help Before You're in Crisis
People with heart problems do not wait for a heart attack to address them.
People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.
https://988lifeline.org/talk-to-someone-now/
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/
https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/