Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
315- Setting a Time Limit for Depression
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In "Setting a Time Limit for Depression," guest Matt Zinman, who has extensive personal experience with depression and other mental illness in his family. Matt shares his strategies for managing and overcoming depression, emphasizing his 3-Day Rule. This rule suggests that while a couple of down days can be manageable, by the third day, "purposeful action" is required to prevent sinking deeper into depression.
Matt explains his "mood scale," which helps individuals recognize their emotional state and take appropriate action to maintain or regain mental health. He highlights the importance of sleep, nutrition, hydration, minimizing stress, avoiding negativity, staying active, and reaching out to others, even when tempted to isolate. Exercise, structure, and engaging in joyful activities are critical components of his plan.
Matt also stresses the value of self-kindness and "earned confidence," which come from recognizing one's resilience and capability to handle life's challenges. He advises having a list of positive traits and activities that bring joy, to refer to during difficult times. The episode ends with a call to practice self-kindness and support each other in their mental health journeys.
https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
